Mood and stress can have a surprising impact on your digestive health. Sometimes, the brain can send signals to the gut in the form of severe stomach symptoms or full-blown abdominal pain. Other times, the gut can send signals to the brain that cause anxiety and stress.

Gas is never a comfortable situation. Gas can make you feel bloated, causing discomfort and embarrassing gas leaks. It can also cause pain, especially when combined with heartburn or constipation.

A healthy immune system is one of the keys to good health, helping to protect you from infections and viruses. 70% of immune cells are housed in the gut, so it's important to take care of your immune system through a balanced diet, exercise, and supplements.

The digestive system breaks down food into nutrients such as carbohydrates, fats and proteins. They can then be absorbed into the bloodstream so the body can use them for energy, growth and repair. Having a healthy gut means you can get the most out of your food!

Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits. For example, lowering blood pressure, blood cholesterol, and blood sugars.

Your digestive system plays a major role in your overall health as it brings nutrients to your body. When you have good digestive health, you feel more energetic and healthy. Digestive symptoms can lead to multiple health problems over time if they are not treated early. A poor diet or stress can weaken the digestive system and your immune system.